All our food and products are made using KOSHER, HALAL, and Vegan best practices

Come for Breakfast 7:00am to10:00am for $2.99, 

Come for Lunch 11:30am to 2:30pm

Our famous $4.98 all natural vegetarian/Vegan lunch buffet (one Plate & One bowl ONLY)

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In New York City we are at 120 Broadway (lower level) Ph 212-227-5744 **********************************************

In Portland, ME, we are at 482 Congress Street, Ph 207-871-1636

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Nutrition Seminars & Vegan Cooking Classes

PLACE: Little Lad’s Restaurant, 120 Broadway, NYC, N.Y. 10271

DATE: Oct 8th through Nov 19th

DAY: Thursday Evenings

TIME: 5:30 pm

COST: $10.00 per class per person (Includes Food Samples each class.)

Class 1 - Lecture: Introduction and “Grains, Refined Foods, and Vitamins”. Cooking - Whole-grain Waffles, French toast, Fruit Soup & Waffle Cake

Class 2 - Lecture: Sugar: “What it is doing to you and what you can do about it”. Cooking - Healthy desserts: Cheesecake, Fruit topping, Lemon Pie, & Banana Date Cookies

Class 3 - Lecture: Animals for Food? “Where will I get my protein and calcium?” Cooking – Home Fries, Eggs w/ no legs, Ketchup, & Breakfast Sandwich

Class 4 – Guest Speaker: Cooking – Cheese, Mac-in-cheese, Kale & Grilled Cheese

Class 5 – Guest Speaker: Cooking – Burgers & Shepard’s Pie

Class 6 – Guest Speaker: Cooking - Granola & Non-dairy Milks & Fruit Sauces

Class 7 - Cooking - Homemade Breads

Note: For Bread class only, Class 7, Advance Reservation of 2 weeks Required for PARTICIPATION. Everyone may observe, but a limited number will be able to do the “hands in the dough” part and Make their own bread.

Note: Dr John Herzog from the University of New England And other Guest Speakers to be announced

To contact us send us an email to littleladsonline

Locations

Health Tips 

Get the Eating (Second Edition) DVD and see the truth behind what you eat! - Available now in our locations.

Little Lad's weekly Seminar DVD's are Here, Stop by our Stores